Emma Rodriguez
Complete body recomposition
20
Weeks
-5kg
Weight Change
Complete body recomposition
Emma’s goal was specific: she wanted visible muscle definition, not weight loss. Conventional dieting wasn’t the answer. We ran a body recomposition protocol — a slight calorie surplus on training days, maintenance on rest days, and a high protein intake throughout.
Over 20 weeks, Emma lost 5kg of fat while gaining 8kg of lean muscle. The net scale weight dropped only 5kg, but the physical transformation was total. She went from a size 14 to a size 10 while becoming one of the strongest women in her gym.
"I wanted to look strong, not just skinny. The recomposition approach was exactly right — I'm actually heavier than when I started but I've gone down two dress sizes. The results speak for themselves."— Emma Rodriguez , Muscle Building