Sarah Chen
Lost 18kg in 12 weeks
12
Weeks
-18kg
Weight Change
Lost 18kg in 12 weeks
Sarah balanced a demanding job and two children under five when she started. Time was her biggest obstacle, not motivation. We designed a 3-session per week program she could complete during lunch breaks or after the kids were in bed.
Her nutrition plan focused on simple, family-friendly meals — no separate cooking, no expensive supplements. Just smart food choices that fit real life. Sarah lost 18kg over 12 weeks and has maintained her result for over a year.
"As a mum of two with almost no free time, I was genuinely skeptical. But the plan fit perfectly around school pickups and work. Down 18kg in 12 weeks and I actually look forward to training now."— Sarah Chen , Weight Loss