Jake Williams
Gained 9kg lean muscle
24
Weeks
+9kg
Weight Change
Gained 9kg lean muscle
Jake had been training consistently for 3 years with an impressive work ethic but little structure. His programming lacked progression, his nutrition underfuelled his training, and his recovery was poor. Classic hardgainer mistakes.
We rebuilt everything from the ground up — a 4-day upper/lower split using true progressive overload, a structured eating plan with clear protein targets, and a deload protocol every 6th week. The results over 24 weeks were dramatic. Jake gained 9kg of lean muscle and added over 60kg to his total across the main lifts.
"I'd been training for years with nothing to show for it. Within 6 months my physique completely transformed. I'm up 9kg of lean muscle and my strength numbers are through the roof. This is the program I wish I had started years ago."— Jake Williams , Muscle Building